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Online Pole Flow Class with Iris

Please read the full description. You'll receive the link 15 minutes before the class starts.

Recordings can be purchased after the class. The Recording will be uploaded as soon as possible.

Flow, Musicality & Seamless Transitions

Join Iris for an inspiring online pole class that’s all about flow, transitions & connecting tricks & spins! Known for her smooth transitions and creative sequences, Iris will guide you through 2–3 shorter flows or one longer sequence, helping you understand the art of seamless movement from one trick to the next. Whether you’re looking to improve your flow or refine your style, this class has something for everyone!

🌟 What You’ll Learn:

• 2–3 shorter flows/combos or one longer sequence (no choreography) most likely on the lower part of the pole (low flow) in a 60-90 minute class (depending on the amount of participants)
• Focus on creating smooth, seamless transitions
• Tips and tricks for matching your moves to the rhythm of the music
• Progressions and regressions to suit skill levels from beginner, intermediate to advanced.

Who’s it for?

This class is open to Level Beginner, Intermediate and Advanced. However, it’s helpful (but not required) if you’re familiar with these moves:

• Chair Spin
• Backgrab Spin / Carousel
• Invert, Outside Leg Hang, Inside Leg Hang
• Pole Sitting
• Pole-Handstand

No matter your experience, Iris provides tailored guidance to ensure that everyone can find their own flow. The class won't fit for pole dancers who are looking for pro-/master tricks and transitions as it is more focused on beginner/intermediate tricks but especially seamless & interesting transitions, ways to enter the trick & flow etc.

Details:

• This is a live online class with an option to purchase (after class) the recorded session if you can't join live.
• Class is taught in English.
• General Terms and Conditions apply. By participating in or purchasing the recorded class, you agree to FLOW. Polefitness & Dance GmbH's terms.

✨ Why join this class?

If you’ve ever wanted to unlock that “effortless” look in your pole dance, Iris is here to help you connect the dots. With her teaching and unique approach to movement, you’ll discover how to flow smoothly from one move to the next while finding your own rhythm and style.

🌿 Book your spot now - can‘t wait to meet you online!

"By purchasing access to this online class recording, you are granted a personal, non-transferable license to view the content for your own individual use only. All intellectual property rights, including copyrights to the video and instructional materials, remain the exclusive property of FLOW. Polefitness & Dance GmbH. This content is strictly for personal enjoyment and development; any commercial use, sharing, reproduction, or redistribution is prohibited without explicit written permission from FLOW. Thank you for respecting our intellectual property!"

Disclaimer and Liability Waiver

By participating in this online pole dance class, you acknowledge that pole dance involves physical risks. You assume full responsibility for any injuries or damages incurred and agree that FLOW. Polefitness & Dance GmbH and the Instructor is not liable. Please ensure you are in suitable physical condition and confirm that your equipment and surroundings are safe.

By joining, you confirm you’ve read and agree to this waiver.