Prix

À propos du cours

This 18-minute guided meditation gently leads you through a full-body scan to help you ground your energy, release physical tension, and reconnect with your inner calm. You'll tune into each part of your body with awareness and breath, creating space for stillness, presence, and deep relaxation. This practice is perfect for unwinding after a busy day, easing stress and anxiety, or simply slowing down to listen inward. A reset for your mind and body—quiet, restorative, and deeply nourishing. No pressure, no rush—just you, your breath, and the present moment. 

• Teacher: Anna
• Focus: Grounding, relaxation, body awareness, mindfulness 
• Equipment: Mat, blanket or cushion (optional) 
• Length: 18 minutes

À propos de l'entraîneur/professeur

Anna is passionate about movement, holistic wellbeing, and beats that enhance the atmosphere. Her energized classes challenge body and mind while appreciating personal limits and focusing on powerful but mindful movements and the breath.