Prix

À propos du cours

Start your Sunday with tranquility and mindfulness by joining our online Hatha Yoga class. This session is designed to awaken your body and mind, offering a perfect balance of strength, flexibility, and relaxation to set a positive tone for the rest of your day.

In this 75-minute class, we'll move through a series of gentle asanas (postures) that are suitable for all levels, whether you're a seasoned practitioner or new to yoga. Hatha Yoga focuses on aligning the body and mind through physical postures, controlled breathing, and meditative practices. Each pose is performed slowly and deliberately, allowing you to connect deeply with your breath and inner self.

À propos de l'entraîneur/professeur

Having grown up in a family of yoga practitioners, Reena got exposed to the intricacies of yoga from her early childhood. Yoga has been a way of life for her. She learnt under the guidance of her mother, who is a renowned Yoga therapist in India. Her thirst to expand her understanding of yoga gave her the perfect opportunity to learn further under the expertise of many great Indian masters. It has been an enriching journey according to her. Her ability to connect with people makes learning with her a special experience. Reena is a certified Hatha Yoga teacher. She has worked as a professional yoga therapist since 1998. She has taught Yoga & meditation at various international establishments like the United Nations,VVAO: Association of Women with Higher Education, FordFoundation, Japanese School and Indian Border Security Force to name a few. She has been conducting numerous Yoga workshops in India & Europe. At present she lives and works in Milan, Italy