Prix

À propos du cours

This is the full recording of the class on Wednesday 20th of May, with a focus in lengthening the lower spine while keeping the diaphragm soft. A class for all levels with little props needed.

Strenghen your back and take care of your lower back especially with this class.

Props

1 mat
2 bricks
1 belt
1 bolster
maybe 1-2 blankets
1 chair

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com