Prix

À propos du cours

Stillness in the bodyStillness in the breathStillness in the mind

Learn the art of letting go.

Yin Yoga offers you the opportunity to arrive in your body. This deep inner awareness becomes possible through stillness. In order find this inner stillness, every form of movement energy needs to gradually come to rest.

Creating clarity in the mind and cultivating mindfulness happens through surrender on a physical level. Body, breath, and mind experience silence together. 

Students remain in the postures for about five minutes. This deep release improves flexibility, creates space, and reduces stress, tension, and even pain, physically, emotionally, and mentally.

Yin Yoga postures are held for a long time. We stay and soften.
Yin Yoga is challenging.
Yin Yoga is not meant to be comfortable. It will take you beyond your comfort zone.

We do not use the body to get into the pose. We use the pose to get into the body.

Yin Yoga stimulates the connective tissue, ligaments, fascia, joints, and bones, especially around the hips, pelvis, and lower back, and helps prevent contraction, stiffness, and degeneration.

Yin Yoga is suitable for students of all levels, including complete beginners, experienced practitioners, those recovering from injury, or returning after pregnancy.

À propos de l'entraîneur/professeur

Hari Om 2018 hat Nathan Meditation als ein Hilfsmittel für mehr innere Ruhe und Frieden für sich entdeckt. Wenig später wurde er in das Yogastudio Brunnenstraße 29 durch einen Freund eingeführt. Ein Probemonat zeigte ihm, wie sehr ihn Yoga im Leben unterstützte und er entschloss sich zu einer zweijährigen Mitgliedschaft, die ihn weiter auf dem Weg des Yoga führte und ihn sich immer weiter professionalisieren ließ. Dem Ausbildungsmodul 75 Stunden Spiritual Warrior folgten 180+ Stunden und daran anschließend 135+ Stunden The Art Of Teaching Yoga bei seiner Mentorin Anja Kuehnel. Momentan lernt er in der 630+ Stunden Ausbildung mit Anja-ji. Nathan ist allen seinen Lehrerinnen und Freunden dankbar, denen er im Yogastudio und darüber hinaus begegnet ist. Hari Om In 2018, Nathan discovered meditation as a tool for more inner peace and tranquility. A short time later, he was introduced to the yoga studio at Brunnenstraße 29 by a friend. A month-long trial showed him how much yoga supported him in his life and he decided to sign up for a two-year membership. This led him further along the path of yoga, allowing him to expand his own knowledge and begin to develop his skills as a yoga teacher. The training module 75 hours Spiritual Warrior was followed by 180+ hours and then 135+ hours of The Art Of Teaching Yoga with his mentor Anja Kuehnel. He is currently studying in the 630+ hour training with Anja-ji. Nathan is grateful to all the teachers and friends he has met in the yoga studio and beyond and is excited to continue to deepen his own practice as well as share what he has learned with others.