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À propos du cours

To perform the butterfly kicks with one arm pull exercise, start in a streamlined position on your stomach with your face in the water and arms extended forward. Perform two dolphin kicks, then initiate the arm pull by sweeping one arm down and out to the side with the palm facing outward, turning the palm downward as it reaches the hips. As you complete the arm pull, lift your head up and forward out of the water to take a breath. Keep the other arm extended forward and repeat the process with the other arm. Focus on maintaining a fluid and coordinated motion between your arms and legs.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.