Prix

À propos du cours

Swimming breaststroke with your head above the water might seem challenging at first, but with practice, it can become a comfortable and enjoyable experience.

To keep your head up while swimming, it's important to let your legs sink deeper into the water. Keeping your legs too high can cause discomfort or even pain in your back or neck. To avoid this, kick with your legs in a frog-like movement, driving them deep towards the floor of the pool.

As for your arms, they should be extended in front of you and perform the same movement as in breaststroke, but without pulling them towards your chest. Instead, try to create an extended "Y" position and then slowly return your arms back in front of you.

Remember to breathe regularly while swimming breaststroke with your head above the water. Taking deep breaths in between strokes can help you maintain your energy and focus, as well as keep you calm and relaxed.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.