Prix

À propos du cours

Vinyasa Flow is a dynamic form of yoga in which asanas are linked together to form a continuous flow. Increase your ability to be fluid as you move through a variety of postures at a dynamic pace. The emphasis is on moving along with the breath to create a strong, rhythmic and yet meditative experience. It's best to visit this class with a basic knowledge of fundamental postures and alignment.

À propos de l'entraîneur/professeur

I love helping people reconnect with their bodies, develop greater awareness of their breathing, and rediscover themselves through yoga and exercise. Yoga helps me master challenging tasks with greater composure. I teach in English. I play music in Pilates & Yin Yoga, no music in Vinyasa Flow classes.