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À propos du cours

To swim butterfly, start by pushing off the wall on the chest with the face in the water. Perform dolphin kicks and simultaneously push both hands downwards and to the sides, propelling the head out of the water to breathe. Bring both hands forward above the head and repeat the movement. As confidence increases, try one stroke with the head in the water, followed by a breath at the second stroke. Remember to maintain a strong core and proper body position throughout the movement.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.