Prix

À propos du cours

Elevate your Pilates practice with this 28-minute online class that incorporates mat exercises and wall support for enhanced precision and alignment. Perfect for all levels, this class blends traditional Pilates movements with the stability of the wall, allowing you to deepen your stretches, improve posture, and engage your core like never before. Using the Wall as a prop offers a mindful, invigorating experience to leave you feeling centered and energized.

Note: Make sure you’re feeling good, injury-free, and cleared by a doctor before starting this workout. Always listen to your body, work at your own level, and use modifications as needed- or skip moves entirely if they don't feel right for you— your safety comes first!

À propos de l'entraîneur/professeur

I am a Fully Certified Classical Pilates instructor and the owner of Pilates School of Movement. I am also an Arts & Literature Major, and a fully committed adventurer. I discovered Pilates as a consequence of my migraines in my teens, and as days passed by I fell in love with how it made me feel. I was stronger, more flexible, and especially, more connected. I could enjoy my other passions and life more. There is a beautiful consequence to this: when one person feels good, they smile to the world. I became a Pilates instructor because I had a mission: teaching so people could feel better, healthier, and in an amazing mood. I’ve been lucky to study with the best (including Elders like Jay Grimes, Lolita San Miguel, and Mary Bowen), and I feel inspired to share what I’ve learned in this bright, open and welcoming space.