Prix

À propos du cours

This is the full recording of the online live class of the 26th of November 2025 with Claudia.

In this restorative class, we explore gentle twists and supported postures that encourage spaciousness through the spine. Slow, mindful movements help release tension, lengthen the back body, and bring balance to the nervous system. A calming practice designed to unwind, realign, and restore.

Props needed:

1 brick

1 belt

2-3- blankets

1 bolster or cushions

Suitable for intermediate students of Iyengar Yoga

Further info:

www.claudiyengar.com

À propos de l'entraîneur/professeur

Claudia's teaching is precise, powerful and dynamic. Her motto: Live happily, practice your yoga joyfully  -  She combines deep technical knowledge with a warm and engaging teaching style. Her methodical yet inspiring approach enables students of all levels to access the transformative power of Iyengar Yoga with clarity and confidence. Since 2018 Claudia is a certified Iyengar Yoga teacher, trained at the Iyengar Yoga Institute Berlin, actively supported by her mentors Katrin Voigt and Elizabeth Brass, founders of the Iyengar Yoga Centre in Berlin-Schöneberg. Claudia certified as a Level 2 Iyengar Yoga teacher in 2023. She keeps on studying with her mentors, as well as with Jayne Orton and Gabriella Giubilaro. www.claudiyengar.com