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À propos du cours

It's important to remember that both the leg and arm movements are necessary for maintaining balance and creating buoyancy. When performing the arm movements, start by holding onto the wall or pool edge with one arm while the other arm performs circular motions in the same direction as your leg movements. After a few seconds change the hand. Keep your movements close to your body and your head above water to maintain balance. With practice, you can master this technique and stay afloat with minimal effort.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.