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In this class we move through two Kundalini Yoga kriyas focusing on digestion, liver cleansing and elimination.

The practice supports the body in releasing stagnation, clearing energy and restoring a sense of inner order and lightness. Through specific movements, conscious breathing and rhythmic activation, we work with the digestive system and the liver, essential for detoxification, stability and inner strength.

After the active practice, I play the gong, creating space for integration and deep rest. We close with a mantra meditation to balance the Gunas, the three qualities of nature that shape our inner state: tamas (inertia), rajas (activity) and sattva (clarity). The meditation supports inner strength, clarity and a steady, centered state of being.

We begin the class by tuning in with the Adi Mantra:
Ong Namo Guru Dev Namo and the

Mangala Charan Mantra:
Ad Gureh Namaha, Jugad Gureh Namaha,
Sat Gureh Namaha, Siri Guroo Devahe Namaha.