Prix

À propos du cours

This 20-minute Vinyasa Flow is designed to move energy, build heat, and reconnect you to your breath—all in a short, effective practice. Expect a creative, breath-led sequence that includes sun salutations, standing postures, core work, and gentle transitions to leave you feeling strong, open, and centered. Ideal for mornings, lunch breaks, or anytime you need a mindful reset and a bit of movement to power up your day. 

• Teacher: Jana 
• Style: Vinyasa Yoga – dynamic and flowing 
• Focus: Strength, flow, breath awareness, full-body activation
• Language: English 
• Duration: 20 minutes

À propos de l'entraîneur/professeur

Jana has spent her life exploring diverse forms of movement, finding solace and balance amidst the fast pace of modern life. These practices have been her sanctuary, acting as a profound filter or catalyst for reconnecting with the essence of life. Rooted in a family lineage of yoga teachers, she has embraced holistic health—melding movement, breath, and meditation as foundational elements of existence. As a certified Yoga and Pilates instructor and a final-year medical student, Jana's dedication extends beyond conventional medicine. She has delved deeply into the world of traditional Chinese medicine, currently on her path to finishing her diploma in acupuncture therapy. Her commitment is to share this integrated approach to health and well-being with as many as possible, guiding others to find their own balance and connection.