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À propos du cours

Start in the same position as before, standing at the edge of the pool with one leg behind the other. Keep your legs straight and your arms straight up with your head between them.

This time, as you lean forward to fall into the water, use your back leg to push off the edge of the pool and propel yourself forward into a jump.

As you jump, keep your body straight and tight, with your head and hands pointing down towards the water. Once again, remember to hit the water first with your hands before your head.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.