Prix

À propos du cours

Begin by standing in a straight position at the edge of the pool, with one leg positioned behind the other. Keep your legs and arms straight, with your head positioned between them.

Next, point down towards the water with your head and hands, and lift the leg from the back of your body. Lean forward to fall into the water, making sure to keep your body straight and tight.

It's crucial to maintain this position while falling to avoid hitting the water at an awkward angle. Remember to keep your body still and hit the water first with your hands before your head.

À propos de l'entraîneur/professeur

Born in Romania, I began swimming at a young age and pursued a career that spanned over 17 years. Throughout this time, I traveled the world, competing in various international swimming competitions and earning an impressive collection of over 250 medals. After spending several years teaching swimming, I opened Win and Swim in 2024, where you can learn and improve your skills under the guidance of professionals.