Prix

À propos du cours

Strengthen and sculpt your core in just 12 minutes with this focused Mat Pilates class using a Pilates ball. 

This quick session targets deep abdominal muscles through precise, low-impact movements that build stability, control, and burn. You'll move through supported curls, toe taps, leg lifts, and ball squeezes to activate your entire core safely and effectively. A perfect standalone workout or add-on to any routine when you want targeted results in minimal time. 

Teacher: Aimé 

Equipment: Pilates ball

Length: 12 minutes 

Focus: Core burn and abdominal strength  

Language: English

À propos de l'entraîneur/professeur

Owner and teacher Aimé has always been very passionate about sports and physical well being. Her classes are dynamic and fun with a focus on spine flexibility and mind-body connection.