SUPPORT IN THE BODY: Letting Yourself Be Held

Yoga

Workshop

@ Manas Yoga

Level

Alle Levels

Discover the Art of Receiving

Workshop Details

Teacher: Karolin Frick
Date: Saturday, May 10, 2025
Time: 10:00 AM – 11:30 AM
Location: Manas Yoga Studio, 1010 Vienna

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What to Expect

For many people, receiving support feels unfamiliar. Sometimes it feels uncomfortable, sometimes it feels like too much, sometimes we worry we are asking for too much, and sometimes support doesn't feel accessible at all.

Join Karolin Frick for a transformative workshop where we explore, through asana practice, props, and partner exercises, how support can be felt in the body.

We'll gently investigate questions like:

When does support feel nourishing?
When does it become overwhelming?
How much support is okay?
Can I ask for it?

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Through this practice, we cultivate a non-judgmental attitude, allowing us to listen more carefully and respectfully to our own organism. This workshop is an invitation to soften into support and discover what it means to truly let yourself be held.

---What We'll Practice

Supportive asana sequences with props
Partner exercises exploring giving and receiving
Restorative poses with mindful awareness
Body-based sensing practices

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All levels welcome – especially those who find it challenging to receive
Props provided at the studio
Partner work included in a safe, respectful environment

Come learn the gentle art of letting yourself be supported. 🤲

Datum

Sonntag, 10. Mai 2026

Uhrzeit

10:00 - 11:30

(90 min)

Room

Yoga Room 2

Ort

Schulerstraße 1-3/24a, 1010 Wien

Lehrer:in

Karolin

Über

Yoga as a purely physical practice was my entry point, until I had my first deeply transformative class back in 2018 in Mexico - I felt an inner peace I didn't know I could feel. Shortly after I sat my first silent retreat for 10 days and everything changed. While people, sports and places I lived fell away and changed, yoga always stayed. How I practiced though changed too, it evolved with me and could give me whatever I needed on the way. In times of full energy, I practiced a lot of strength, and in times of stress or even burnout, I learned to lean into a more receptive and restorative practice. And in time of illness, my practice adapted again. That's what I want to offer my students as well: a practice that is suitable for you as a unique and constantly changing individual. To inquire, stay curious and connect and build trust in your body.

Tickets

Preis	Name	Tags	Info
40,00 €	Support in the Body Workshop

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Manas Yoga

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