Top 11 Studios für Iyengar Yoga in Wien

Align & Heal – Therapeutic Iyengar Yoga – Posture & Balance Props & alignment techniques to support posture correction & injury prevention. Iyengar Yoga is a precise and therapeutic form of yoga that focuses on alignment, stability, and mindful movement. Using props such as blocks, straps, and bolsters, it supports the body in achieving correct postures, making it accessible to all levels. This method helps improve posture, balance, and body awareness, while also offering deep healing benefits for injuries or chronic pain. It’s a powerful practice that harmonizes body and mind through conscious, structured effort

Adresse:

Donau-City-Straße 3, 1220 Wien

This class welcomes both beginners and more experienced practitioners. Together, we explore new poses and deepen our practice of familiar ones, with special attention to spinal health. We relax and strengthen the body through gentle movement, enhance flexibility, and improve joint and muscle mobility. We also nurture mindfulness and concentration by tuning into the body's sensations. · Please come 15 minutes before class starts · Mats and other yoga props are available to borrow for free · This class is taught in English and/or Polish

Adresse:

Franz-Josefs-Kai 41/17, 1010 Wien

Iyengar Yoga ist ein intensives, sorgfältiges, tiefgreifendes und sehr präzises Yoga. Die kraftvollen Körperübungen des Iyengar Yoga fördern die Entwicklung einer klaren Körperausrichtung und der Muskelausdauer sowie Flexibilität, Balance und Entspannung. Die Präzision, mit der wir die Asanas (Yogahaltungen) praktizieren, führt zu tiefer Konzentration. Pranayamas (Atemtechniken) schulen die feine Wahrnehmung deines Körpers. Das regelmäßige Üben steigert die innere Gelassenheit und dein körperliches Wohlbefinden.

Adresse:

Grundsteingasse 39, 1160 Wien

This class welcomes both beginners and more experienced practitioners. Together, we explore new poses and deepen our practice of familiar ones, with special attention to spinal health. We relax and strengthen the body through gentle movement, enhance flexibility, and improve joint and muscle mobility. We also nurture mindfulness and concentration by tuning into the body's sensations. · Please come 15 minutes before class starts · Mats and other yoga props are available to borrow for free · This class is taught in English and/or Polish

Adresse:

Franz-Josefs-Kai 41/17, 1010 Wien

Align & Heal – Therapeutic Iyengar Yoga – Posture & Balance Props & alignment techniques to support posture correction & injury prevention. Iyengar Yoga is a precise and therapeutic form of yoga that focuses on alignment, stability, and mindful movement. Using props such as blocks, straps, and bolsters, it supports the body in achieving correct postures, making it accessible to all levels. This method helps improve posture, balance, and body awareness, while also offering deep healing benefits for injuries or chronic pain. It’s a powerful practice that harmonizes body and mind through conscious, structured effort

Adresse:

Donau-City-Straße 3, 1220 Wien