Top 23 Studios für Yoga in Salzburg

Yoga ist ein jahrtausendealtes System aus körperlichen und geistigen Übungen, das ursprünglich aus Indien stammt. Das Wort „Yoga“ kommt aus dem Sanskrit und bedeutet Verbindung oder Einheit zwischen Körper, Geist und Atmung. ⠀ Im Westen hat sich vor allem das Hatha-Yoga etabliert und weiterentwickelt, das den Fokus stark auf körperliche Übungen legt, ohne die ganzheitliche Philosophie zu verlieren. ⠀ Yoga ist weder nur Sport noch Religion, sondern eine Praxis, die Körper und Geist gleichermaßen stärkt. Kein Wunder, dass Yoga heute Menschen jeden Alters begeistert für mehr Beweglichkeit, innere Ruhe und Balance. ⠀ Die Elemente des Yoga: ⠀ 🔷 Körperhaltungen (Asanas): verbessern Kraft, Balance und Flexibilität. ⠀ 🔷 Atemübungen (Pranayama): bringen Energie, Ruhe und Fokus. ⠀ 🔷 Konzentration & Meditation: schaffen Klarheit und Gelassenheit. ⠀ 🔷 Entspannung & Regeneration: helfen, Anspannung loszulassen und aufzutanken.

Adresse:

Katzmoosstraße 26, 5161 Elixhausen

We like to keep things simple. That’s why most of our classes are labelled ‘Yoga’ - because in the end, it’s all ‘Yoga’. Yet, each class is a little different, shaped by the unique style and approach of our teachers. That’s why we encourage you to explore their bios and find the teacher whose practice speaks to you. All levels are welcome but if you’re new to yoga or simply looking for a softer approach, we recommend starting with our Gentle Yoga classes. These are slower, more relaxed practices, focussed on slowing down and supporting your body in a softer way.

Adresse:

Leopoldskronstraße 30, 5020 Salzburg

Dynamische Sonnengrüße, Balance, Kraft und Ausdauer im Einklang mit deiner Atmung

Adresse:

Membergerstraße 1, 5020 Salzburg

An energetic and challenging class that integrates breath with movement. Designed with knowing the fundamentals, the focus will be to build strength, flexibility and core stability. Beginners will be challenged, all levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Invite strong and intentional movements on your mat. Build strength, stamina, and unwavering presence through breath-led flow. Expect sweat sensation, heart-beat acceleration and pocks to connect back to your breath. This class can consists of creative sequencing, arm balances, inversions, and deep strength work as you move with precision, focus, and control.

Adresse:

Stelzhamerstraße 12A, 5020 Salzburg

Dynamische Sonnengrüße, Balance, Kraft und Ausdauer im Einklang mit deiner Atmung

Adresse:

Membergerstraße 1, 5020 Salzburg

Midday Motivation Pilates Break up your day and recharge with our Midday Motivation Pilates sessions. Designed to boost your energy and focus, these classes offer a blend of core-strengthening exercises, dynamic stretches, and mindfulness techniques to rejuvenate both body and mind. Whether you're stepping away from your desk or taking a midday break from your routine, our sessions are ideal for all fitness levels. Experience improved posture, increased flexibility, and enhanced mental clarity in a supportive and uplifting environment. Join us for Midday Motivation Pilates and return to your day with renewed energy and a refreshed outlook.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Start the new year with a series of 3 power yoga workshops. Each workshop is an individual 90 minute practice designed to focus on a specific area to build strength and technique. The first ~60 minutes will be a sequence of poses that will flow together, bringing a feeling of power and accomplishment. After finding intensity, power and heat, we will bring the body down, with ~20 minutes of restorative poses designed to invite the body into deep relaxation. You do not need to attend all three workshops, you can choose which workshop aligns with your personal yoga practice, schedule or interests. Workshop #1: Our legs and our feet are our foundation, they are the connection we have to our earth. During this workshop we will flow through a series of warriors, using variations, movement and stillness to both strengthen and lengthen our foundation. Workshop #2: Our core, our side body and our spine provide us with structure and posture. In this workshop we will build heat in our core and move in all directions and lengthen our side bodies and create a sense of heat and detoxification in the body. Workshop #3: Maybe our legs and feet are not our only connection to the earth.....in this workshop we will use movement and breath to develop our shoulders and open our hips. During this time we will also devote time to working on the fundamental poses that build the strength and balance needed for arm balances. The intent of this workshop is to either bring arm balances into your practice, or further refine your existing arm balance practice.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg