Über uns
BÅL is offering a high-intensity, low-impact full-body workout designed to build strength, sculpt lean muscle, and deeply activate your core.
SRT focuses on slow, controlled movements performed against heavy resistance to keep your muscles under constant tension. There are no breaks during class — only fast transitions from one exercise to the next — keeping your heart rate elevated and your body working from start to finish.
Each 50-minute class targets your core, lower body, and upper body in structured blocks using slow tempo, long holds, and continuous movement. Your core stays engaged in every exercise, not just during ab work.
You’ll leave shaking, sweating, and stronger, with a deep muscle burn that lasts long after class ends.
Slow resistance. Strong results.
Ausstattung
Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung
Klimaanlage
Barrierefrei
Standort
Schmidgasse 2 , 1080 Wien
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Bewertungen
4.8
68 Rezensionen
Raumqualität
4.9
Freundlichkeit & Service
4.9
Sauberkeit
4.9
Atmosphäre
4.9
Preis-Leistung
4.6
Agi
vor 2 Tagen
Absolutely love BÅL! Lexi, Manuel, and Nicole have become some of my favorite instructors. They each have their own style, but their classes always have such a good energy and somehow make even the toughest workouts enjoyable. I always find myself checking the schedule and hoping to catch one of their classes. Would love to see them pop up on the schedule a little more often! 🥰
Rocío
vor 9 Tagen
it was super 🤩
Monika
vor 19 Tagen
Sehr sympathische und kompetente Trainerin, traumhafte Klasse, sehr zu empfehlen wenn man etwas mehr für den Körper möchte
Mona
vor 24 Tagen
Amazing class with Lexi! Loved it!
Weitere hilfreiche Informationen
Über das Team
All BÅL trainers are trained in our Slow Resistance Training (SRT) method and follow the same class structure and programming. Every instructor delivers the same level of precision, intensity, and coaching quality, ensuring a consistent experience no matter who is teaching. Expect clear guidance, form-focused coaching, and the signature BÅL burn in every class.
Häufig gestellte Fragen
1. Was macht BÅL Studios besonders?
2. Was soll ich tun, wenn ich gebucht habe, aber doch nicht kommen kann?
3. Was sollte ich für meinen ersten Besuch wissen?
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