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Family Performance

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(Noch keine Bewertungen)

    Krossener Straße 27 , 10245 Berlin

    Über uns

    Family Performance – Dein Weg zu mehr Energie und Wohlbefinden im Familienalltag

    Family Performance verbindet Bewegung, Gesundheit und Gemeinschaft, speziell für frisch gebackene Mamas und ihre Familien. Unsere Angebote schaffen die Grundlage für ein aktives, gesundes und glückliches Familienleben. Denn ein fitter Körper stärkt Vitalität, Lebensfreude und Belastbarkeit – Eigenschaften, die im Alltag mit Kindern besonders wichtig sind.

    Unsere Kurse:
    • Rückenfit mit Baby (Wiki): Ein perfekter Aufbaukurs nach der Rückbildung. Dieses abwechslungsreiche Rücken-Workout nach §20, SGB V stärkt gezielt die Rumpf- und Rückenmuskulatur, beugt Haltungsproblemen vor und fördert ein rückenfreundliches Verhalten im Alltag. Besonders für Mütter mit Babys im Alter von 3 bis 14 Monaten geeignet.
    • Intensive Kräftigung der alltagsrelevanten Muskeln
    • Stabilisierung der Wirbelsäule
    • Aktivierung der Tiefenmuskulatur
    • Yogalates: Dieses Training kombiniert Yoga und Pilates, um deine Körperstabilität, Beweglichkeit und Koordination zu verbessern. Die Rumpfmuskulatur wird mobilisiert, gekräftigt und gedehnt. Core-Training trägt zur Leistungssteigerung und Verletzungsprävention bei – ideal für alle, die mehr Ausgleich und Energie suchen.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Krossener Straße 27 , 10245 Berlin

    Team

    J

    Jennifer Nothing

    J

    Jennifer

    R

    Rena Petschner

    Bewertungen

    rating

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    (Noch keine Bewertungen)

    Raumqualität

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    Weitere hilfreiche Informationen

    Über das Team

    Unsere Mission:

    Unsere Leidenschaft ist es, Mamas durch Sport zu unterstützen und das Potenzial für ein aktives und gesundes Familienleben zu stärken. Neben den körperlichen Aspekten liegt es uns besonders am Herzen, Familien miteinander zu vernetzen und den Austausch von Erfahrungen zu fördern.

    Family Performance bietet dir und deinem Baby die passenden Angebote für deine aktuelle Lebensphase – immer mit dem Ziel, dir mehr Energie, Balance und Freude zu schenken.

    Entdecke, was dir guttut – für dich und deine Familie!

    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Yoga

    • Rückbildungsgymnastik

    • Beckenboden-Rückenfit

    Jetzt buchen

    Preise ab

    8,00 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos