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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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Silke Schermann - Feelgoodtraining

Silke Schermann - Feelgoodtraining

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    Wenhartgasse 19 , 1210 Wien

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    Über uns

    Silke bietet ausgewogenes und abwechslungsreiches Fitness Training auf folgende Arten an:

    • onine Training in Kleingruppen - alle Übungen sind mit dem eignenen Körpergewicht durchführbar. Die Einheiten bieten einen idealen Ausgleich zum Sitzen! Du benötigst nur eine Matte!
    • Einzeltraining - oder als Paartraining - dabei gehe ich individuell auf deine Bedürfnisse und Wünsche ein. Wir trainieren regelmässig gemeinsam für einen schnell sichtbaren Erfolg. Da komme ich auch gerne zu dir nach Hause.
    • Kleingruppentraining - in einer Firma - eine Kombination aus Beweglichkeitsübungen für die Gelenke und Kräftigung der Stützmuskulatur bietet den idealen Ausgleich zum Sitzen.
    • Kleingruppentraining - beim Nordic Walken - zusätzlich zum Walken machen wir kurze 'Pausen', um auch das Gleichgewicht, die Koordination zu verbessern und die Stützmuskulatur zu kräftigen

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Wenhartgasse 19 , 1210 Wien

    Team

    Teacher headshot

    Silke

    Bewertungen

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    Weitere hilfreiche Informationen

    Über das Team

    Silke ist eine sehr erfahrene und emphatische Fitness Trainerin. Sie gibt ihr breites Wissen in zielgerichteten Fitness Trainings weiter. Dabei ist sie auf Fitness Training basierend auf dem eigenen Körpergewicht spezialisiert.

    Sie möchte auf die Teilnehmerinnen und Teilnehmer eingehen. Ihr ist es wichtig, dass die Übungen korrekt ausgeführt werden, damit sie den grösstmöglichen Nutzen bieten.

    Nur in Einzeltrainings verwende ich Kleingeräte. Bei online Trainings oder Kleingruppentrainings ist keine Ausrüstung notwendig, ausser einer Matte oder einem Stuhl.

    Wir alle haben einen Körper, der bewegt werden will. Er ist ausreichend, um fit zu werden und zu bleiben!

    Angebotene Sportarten und Aktivitäten

    • Fitness

    • Pilates

    • Yoga

    • Krafttraining

    • Bauch, Beine, Po

    • Bodyfit

    • Body Toning

    • Outdoor Fitness

    • Bauchmuskeltraining

    • Bodybalance

    • Kräftigung der Muskeln

    • Fitness und Yoga

    • Dehnbarkeit und Beweglichkeit

    • Funktionelle Bewegung

    • Best Ager Fitness

    • Ganzkörpertraining

    Preise ab

    8,90 €

    Wusstest du, dass dich dein Arbeitgeber bei deiner Sportroutine unterstützen kann? Weitere Infos