Bodywork
Top 12 Studios für Bodywork in Wien
Finde klassen und trainings, trainings, und kurse für bodywork in Wien. Für Anfänger:innen und Fortgeschrittene. Buche einfach online und teile deine Buchung mit deinen Freund:innen.
- Sep
19Do
REIKI & SOMATIC healing TOUCH Therapy - a human energetic & holistic Body Wisdom Session
12:00 - 13:30 • 90 min
Annemarie VENUSfrequencyThis is a One-on-One session (Einzelbehandlung) Listening to the body, giving it a safe space to express what it needs and wants and freeing itself from trapped traumas opens up possibilities for insight and healing that talk therapy alone rarely achieves. Body awareness, attention to non-verbal body language and movement impulses pave the way to memories, emotions and beliefs that we are often unaware of but that shape our actions and relationships. SOMATIC healing touch can further strengthen the contact with our own self-regulatory abilities. Through the SOMATIC healing TOUCH therapy & holistic body wisdom training process, you can successfully: •heal the pain of the past, manage stress, adverse symptoms or physical pain, •overcome a specific life obstacle, manage unpleasant situations and emotions such as anxiety, panic attacks, depression, irritability, overcome limiting beliefs and patterns, •improve your self-esteem, •achieve more ease and joy in life, •find a way forward in moments of doubt or at crossroads in life, strengthen resilience, •improve your ability to self-regulate, •deepen your connection to yourself, •build better relationships in your personal and professional life. SOMATIC healing TOUCH Therapy is a form of holistic body wisdom work that is particularly effective in treating early trauma. These sessions have a positive effect on the entire physiology of the body, with a focus on the nervous system. Touch regulates the physiological processes in the body that occur in response to stressful and traumatic events and helps to achieve deep states of calm. In SOMATIC healing touch sessions you lie fully clothed on a shiatsu mat on the floor and I place my hands on specific areas (e.g. under the neck or kidneys, knees, head and feet). SOMATIC healing TOUCH Therapy is non-manipulative, exploratory and supportive, and it is crucial that you feel comfortable.In the course of the session, we want to achieve as much as possible a feeling of safety and support. This method regulates the stress response and helps to relax. In this way, we strengthen the ability to self-regulate on a holistic level. (mind, body, energetic, spiritual) Working with touch also opens up the possibility of building trust and re-setting your own boundaries. However, difficult experiences from the past can also come to light and be processed with methods of holistic body wisdom & human energetik work.Through repetition of our sessions together (also in combination with yoga movement, breathwork & meditation), life becomes easier over time; you will feel more in control and secure. This approach is particularly effective for clients who are overwhelmed by unpleasant physical feelings and whose nervous system constantly signals danger. The effects: •changing patterns of dysregulated stress response, •achieving greater psychological resilience and the capacity for physical self-regulation, •easier acceptance as well as transforming unpleasant feelings, •achieving a deeper state of calmness, •achieving and maintaining greater presence and inner stability, even during intense experiences.
- Adresse:
- Institut SCHMIDA | Lehárgasse 1, Top 2, 1060 Wien
- Sep
20Fr
Pumping
07:15 - 08:00 • 45 min
GK Studio KGLanghantel, Kettlbell, Kurzhanteln und alles was das Kraft-Sport Herz begehrt kommt zum Einsatz. Für jedes Level geeignet. Garderoben und Umziehmöglichkeiten sind vorhanden. Bitte Indoor-Schuhe anziehen.
- Adresse:
- Alserbachstraße 11, 1090 Wien
- Sep
20Fr
ANTARA® - Rückenfit
08:15 - 09:05 • 50 min
UKIYO ViennaAntara® is a holistic movement concept that focuses on posture, core, and back training. It is based on the scientific findings of the Queensland University in Australia. The core system, which refers to the deepest layer of muscles in the torso, is at the center of every Antara® training session. This core system is responsible for providing stability and protection to the back, shaping the abdomen, strengthening the pelvic floor, and facilitating functional breathing.Antara® builds upon the core system to work on improving posture, strength, and flexibility. What sets Antara® apart is its precise instructions for exercise execution and the incorporation of calm and functional movement sequences. Please keep in mind that socks or shoes are mandatory in our studio.
- Adresse:
- Breite Gasse 7, 1070 Wien
- Sep
20Fr
Iron Body
15:50 - 16:50 • 60 min
GK Studio KGIron Body Du möchtest in kürzester Zeit schlank, definiert und fit werden, dann komm zu Iron Body. Es umfasst ein feuriges Ganzkörper-Workout mit Langhantel und Gewichten zu mitreißenden Beats. Mittels erprobter Bewegungsabläufen bei moderater Gewichtsbelastung und hoher Wiederholungszahl verbrennst Du dabei bis zu 500 Kalorien. Noch dazu bringst du Deinen Stoffwechsel mit diesem Kraftformat auf Touren. Let's set our bodies on fire!
- Adresse:
- Alserbachstraße 11, 1090 Wien
- Sep
20Fr
Workout Special (Women only)
16:00 - 16:55 • 55 min
GK Studio KGDeine Workout Überraschung am Freitag. Komm zum trainieren und lass dich auf das Training ein, das es an dem Tag gibt.Keine Sorge du wirst auf jeden Fall Spaß haben und wir sind offen für deine workout Ideen.
- Adresse:
- Berggasse 11, 1090 Wien
- Sep
20Fr
BODY SHAPE
19:00 - 20:00 • 60 min
Body Concept ParisergasseBody Shape is an optimal full-body workout for intermediate and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome!
- Adresse:
- Parisergasse 6, 1010 Wien
- Sep
20Fr
Body Shape ONLINE CLASS
19:00 - 20:00 • 60 min
Body Concept Online & On-DemandDas ist eine Online Klasse und wird in Deutsch unterrichtet. Das optimale Ganzkörpertraining für Einsteiger und Wiedereinsteiger. Komm in Form, von Kopf bis Fuß mit leichten, aber wirkungsvollen Übungen ohne Geräte. Dein Körper wird fester, straffer und rundum fit. 360° 15 Minuten vor Beginn der Aktivität ist der Zugang zur Online-Übertragung verfügbar. Bei Fragen kannst du uns gerne eine email an office@bodyconceptvienna.at schreiben. This is an ONLINE LIVE CLASS and will be held in German. Body Shape is an optimal full-body workout for beginners and advanced practitioners. The purpose of this class is to activate and stabilize your body, gain muscular strength, joint mobility and cardiovascular stamina. To get strong, fit and healthy you only need your own body weight and discipline. So working on your physical health and appearance, you will only need your determined self. No equipments needed. All levels are welcome! You can open the Online Live Stream Link directly in your account at least 15 minutes before the class starts. For further questions email us at office@bodyconceptvienna.at
Online - Sep
21Sa
Core & Stretch (Women only)
08:30 - 09:20 • 50 min
GK Studio KGCore&Stretch ist genau das richtige für dich, wenn du an deiner Körpermitte arbeiten willst und die tiefen Muskulatur in deinem Bauch finden möchtest. Komponiert mit einem guten stretching um entspannt ins Wochenende zu starten!
- Adresse:
- Berggasse 11, 1090 Wien
Bodywork nach Level
Venues
Wonach suchst du?
GK Studio KG
4.798 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Alserbachstraße 11, 1090 Wien
- Angebote:
- Bodywork
- Boxen
- Fitness
- Mehr...
Ab: € 10,00Body Concept Parisergasse
4.9136 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Parisergasse 6, 1010 Wien
- Angebote:
- Bodywork
- Pilates
- Yoga
- Mehr...
Ab: € 17,00Yogabase
4.973 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Breitenfurter Straße 372A / Top 53 , 1230 Wien
- Angebote:
- Bodywork
- Yoga
- Faszientraining
- Mehr...
Ab: € 12,00Ramona Buta - Personal Trainer
5.043 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Wiedner Hauptstraße 154, 1050 Wien
- Angebote:
- Bodywork
- Fitness
- Pilates
- Mehr...
Ab: € 10,00Manas Yoga
4.980 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Franz-Josefs-Kai 41 , 1010 Wien
- Angebote:
- Bodywork
- Fitness
- Pilates
- Mehr...
Ab: € 0,00UKIYO Vienna
4.727 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Breite Gasse 7 , 1070 Wien
- Angebote:
- Bodywork
- Fitness
- Pilates
- Mehr...
Ab: € 13,00PIÙ PILATES
4.921 Rezensionen1 Angebot für Neukund:innen- Adresse:
- Neubaugasse 57 , 1070 Wien
- Angebote:
- Bodywork
- Fitness
- Pilates
- Mehr...
Ab: € 12,00Bewegung mit Freude
5.02 Rezensionen2 Angebote für Neukund:innen- Adresse:
- Hernalser Hauptstraße 190-192 , 1170 Wien
- Angebote:
- Bodywork
- Fitness
- Pilates
- Mehr...
Ab: € 19,00Body Concept Online & On-Demand
4.8122 Rezensionen- Adresse:
- Parisergasse 6, 1010 Wien
- Angebote:
- Bodywork
- Pilates
- Yoga
- Mehr...
Ab: € 6,00The Unity Dance
4.957 Rezensionen- Adresse:
- Wehlistraße 66, 1200 Wien
- Angebote:
- Bodywork
- Tanzen
- Yoga
Ab: € 49,00Annemarie VENUSfrequency
4.927 Rezensionen2 Angebote für Neukund:innen- Adresse:
- Fugbachgasse 19 , 1020 Wien
- Angebote:
- Bodywork
- Yoga
- Meditation
- Mehr...
Ab: € 0,00Elmar Meierzedt - handverstand / Breath- & Bodywork
5.01 Rezension- Adresse:
- Gisela-Legath-Gasse 5 , 1220 Wien
- Angebote:
- Bodywork
- Massage
- Entspannung
- Mehr...
Ab: € 55,00