Top 104 Studios für Pilates in Wien

The 30-minute REFORMER Speed Burn Workout offers an intense, dynamic training session that enhances cardiovascular endurance and tones muscles. This course integrates fast, dynamic movements on the Pilates Reformer with high-intensity training to maximize calorie burn and muscle toning. The resistance mechanism of the Reformer adds a unique challenge, promoting muscle definition and increasing heart rate. Sequence: · Short, invigorating warm-up phase to activate muscles and prepare the body for intensive training. · Dynamic Reformer exercises targeting speed and agility to challenge the cardiovascular system. · Intensive cardio bursts on the Reformer to elevate heart rate and efficiently burn calories. · Targeted exercises to strengthen major muscle groups at a high heart rate. · Gentle stretching exercises to relax and lengthen muscles. Prerequisites: Suitable for participants of all fitness levels, but basic knowledge of the Pilates Reformer is required. Prior experience in beginner classes is recommended. Class Focus: Delve into the intricacies of advanced Pilates Reformer exercises, emphasizing refined techniques and elevating your existing foundation. The Allegro 2 reformer, celebrated for its precision and adaptability, will accompany you on this sophisticated fitness journey. Led by our certified Pilates instructors, you'll engage in a series of challenging, full-body exercises meticulously crafted to enhance core strength, flexibility, and posture. Our instructors maintain a keen focus on perfecting movement execution, ensuring a dynamic and efficient workout. What to Expect: Immerse yourself in a challenging, enjoyable, and results-driven workout that leaves you invigorated and renewed. Secure your spot today and take the next step towards achieving an even stronger, healthier version of yourself. Participant Guidelines: While Pilates Reformer classes are generally designed for a wide range of participants, individuals with the following conditions should exercise caution or seek medical advice before joining: · Serious Medical Conditions · Pregnancy · Severe Joint Issues · Severe Balance or Mobility Issues · Chronic Medical Conditions Safety and Form: Prioritize safety and precise form throughout your advanced Pilates practice. Communicate any medical conditions, injuries, or concerns with your instructor, who can offer modifications and guidance for a safe and effective experience. Studio Etiquette: Special Socks with Grips: For safety and optimal performance, participants must wear special socks with grips. These socks provide essential traction and support during advanced exercises. Punctuality: Arrive on time for your scheduled class to ensure a seamless start and maximize the benefits of your session. Please show up at least 10-15 minutes before the class starts. Punctuality minimizes disruptions and respects the time of fellow advanced participants. Join us for an Advanced Pilates Reformer class, where precision meets challenge, and each movement propels you further toward your wellness goals.

Adresse:

Himmelpfortgasse 17, 1010 Wien

BITTE ALLES LESEN. PLEASE READ EVERYTHING.Spätere Reklamationen wegen nicht Lesen werden nicht angenommen und nicht beantwortet.Later reclamation because of not reading won't be accepted nor answered. LOCATION: This class is held in: Opernring 1/R. Aufzug beim Portier auf rechte Seite, 7. Stock, Tür 717, 1010 Wien LANGUAGE: German. We do not teach in English and German at the same time. If you don't understand German, please go to a class in English. Unsere signature Reformer Classic Flow auf next level gebracht. Jedes mal wird Classic Plus auf andere Weise intensiver gestaltet: mit eine Jumpboard Sequenz, mit Hanteln, mehr Planks, usw. VORAUSSETZUNGEN: Falls du mit deinem Reformer Training bei uns startest, dann solltest du bevor du Classic Plus buchst, mind. 1x Reformer Beginners und 5x Reformer Classic Klassen besuchen. Falls du woanders Reformer gemacht hast, brauchst du mind. 6 Stunden Reformer Erfahrung (davon 1x Reformer Classic bei uns). Bitte habe Verständnis, dass nur erfahren und trainierte Kundinnen an Reformer Classic Plus Klassen teilnehmen dürfen. Hier geht es darum, dass die Kundinnen eine herausfordernde Klasse genießen können und nicht bremsen müssen, weil die Trainerin Rücksicht auf unerfahrene Kundin nehmen muss. Die Klasse ist auf Deutsch. Wir können nicht zweisprachig unterrichten. WICHTIG! Komme bitte mind. 10 Minuten früher. Die Klasse beginnt pünktlich und „Late arrivals“ stören den Klassen Flow erheblich. Du brauchst rutschfeste Socken, Handtuch, Wasserflasche, und bei kaltem Wetter einen warmen Pulli da wir regelmäßig lüften. Dankeschön!

Adresse:

Opernring 1, Stiege R, 7. Stock, 1010 Wien

Diese Online Klasse ist perfekt, um "the Pilates Magic" von Zuhause aus zu spüren. Durch die Kombination aus Pilateselementen und Dehnungen kannst du dein Wochenende entspannt ausklingen lassen und mit neuer Energie in die nächste Woche starten.

Welcome to our Reformer Jump board class, where strength meets grace in a dynamic fusion of movement and mindfulness. The Reformer adds an exciting dimension to your fitness routine and the jump board is an additional piece of equipment added to the base of the bed, providing a surface you can 'jump' on, opening up a world of plyometric exercises to target the lower body. Take the plunge and let yourself be guided through a series of controlled and precise movements to sculpt and tone your body. You"ll experience a full body workout that targets muscles you never knew existed. The adjustable springs allow for customised resistance, making it suitable for all fitness levels.

Adresse:

Neubaugasse 64-66, 1070 Wien

Experience our Pilates-inspired dynamic Reformer signature class designed to enhance your overall strength, flexibility, and posture in no time. You'll soon discover a refreshing sense of well-being that begins with a smile, igniting a positive chain reaction that enriches every aspect of your life. Class Attendance Guidelines Our doors open 15 minutes before each class. Please avoid arriving significantly earlier, as our trainers are focused on their previous clients. However, we kindly ask that you arrive at least 5 minutes prior to class to allow enough time for changing and settling in. For safety reasons, our doors will be locked once the class begins, and unfortunately, trainers cannot accommodate late arrivals. Studio Policies We embrace a shoe-free environment. Please take off your shoes upon entering and leave them in the designated area or in your locker. We recommend wearing grippy socks during class, which are available for purchase in our studio shop. Please be aware that we have a strict no-barefoot policy at JUNE. We kindly ask you to bring your own socks (grip or non-grip) to class. Alternatively, rental socks are available for 2€, and they will be thoroughly washed after each use. Thank you for your understanding, and we look forward to seeing you in class!

Adresse:

Reichsratsstraße 5, Eingang Doblhofgasse, 1010 Wien

Experience our Pilates-inspired dynamic Reformer signature class designed to enhance your overall strength, flexibility, and posture in no time. You'll soon discover a refreshing sense of well-being that begins with a smile, igniting a positive chain reaction that enriches every aspect of your life. Class Attendance Guidelines Our doors open 15 minutes before each class. Please avoid arriving significantly earlier, as our trainers are focused on their previous clients. However, we kindly ask that you arrive at least 5 minutes prior to class to allow enough time for changing and settling in. For safety reasons, our doors will be locked once the class begins, and unfortunately, trainers cannot accommodate late arrivals. Studio Policies We embrace a shoe-free environment. Please take off your shoes upon entering and leave them in the designated area or in your locker. We recommend wearing grippy socks during class, which are available for purchase in our studio shop. Please be aware that we have a strict no-barefoot policy at JUNE. We kindly ask you to bring your own socks (grip or non-grip) to class. Alternatively, rental socks are available for 2€, and they will be thoroughly washed after each use. Thank you for your understanding, and we look forward to seeing you in class!

Adresse:

Schwertgasse 4, 1010 Wien

PILATES Pilates ist das ideale Ganzkörpertraining, dessen Basis die Kräftigung der Körpermitte - dem so genannten Powerhouse - ist, um die tiefliegende Muskulatur zu stärken, die Haltung zu verbessern und den Körper zu dehnen. In einem fließenden Ablauf werden die Bewegungen präzise und kontrolliert ausgeführt und mit einer bewussten Atmung verbunden. Das Ziel von Pilates ist es, ein neues Körperbewusstsein zu erlangen, alltagsbedingte Stresssymptome und Verspannungen zu lindern und muskuläre Dysbalancen auszugleichen. Die hohe Flexibilität der Pilatesmethode ermöglicht es, die einzelnen Übungen individuell an jedes Level anzupassen und ist somit für Menschen aller Alters- und Fitnessstufen geeignet. Nach 10 Stunden fühlen Sie den Unterschied, nach 20 Stunden sehen Sie den Unterschied und nach 30 Stunden haben Sie einen neuen Körper (Joseph Hubertus Pilates).

Adresse:

Dominikanerbastei 22/1, 1010 Wien

Buckle up, this one will burn. A full-body strength workout on the Reformer means lower reps, heavier springs and weights and a cheeky little hold or 2. All-levels, though - you can always choose how heavy you go! Grip Socks Required, available for purchase at reception or Via Eversports

Adresse:

Glockengasse 21, 1020 Wien