Top 171 Studios für Pilates in Wien

Enhance Your Post-Workout Recovery Recovery is a vital component of athletic performance. To provide the best support for your post-workout recovery, we offer the Full Body Recover Massage using the state-of-the-art KOMODER Therapeutix massage chair. This advanced tool not only aids in relaxation but also improves circulation and boosts physical strength. What to Expect: Customized Massage Experience: The massage chair offers various programs tailored to target specific areas of the body, providing either gentle relaxation or intense muscle relief. Advanced Techniques: Includes Shiatsu Massage, Chinese or Thai Massage, heat and air pressure therapy to release muscle tension and improve circulation. Versatile Benefits: Ideal for individuals suffering from stress, pain, muscle tension, or physical discomfort. It also aids athletes and casual sports enthusiasts in shortening recovery time and relaxing muscles. Inclusivity: Elderly individuals and those with limited mobility can benefit from the chair's targeted massage functions. IMPORTANT: PLEASE READ THE SAFETY INFORMATION ABOUT OUR MASSAGES ON OUR WEBSITE!!!

Adresse:

Habsburgergasse 6-8, 1010 Wien

(English version below) Recharge in red – und entdecke, was Licht alles kann. In dieser wohltuenden Session erlebst du die Wirkung von modernem Red- und Deep-Red-Light, das Regeneration, Zellaktivität und Hautbild positiv beeinflusst. Wie es wirkt:Red Light (ca. 620–660 nm) und Deep Red / Near Infrared Light (ca. 810–850 nm) geben Photonenenergie an die Haut und das darunterliegende Gewebe ab. Diese Energie wird in den Zellen – genauer in den Mitochondrien – aufgenommen und kann dort die Energieproduktion (ATP) stimulieren. Das führt zu verbesserter Durchblutung, tiefer Regeneration und sichtbaren Effekten auf das Hautbild. Die sanfte Wärme dringt bis in tiefere Gewebeschichten vor, löst Verspannungen und stimuliert die natürliche Kollagenproduktion – für spürbar mehr Vitalität, schnellere Erholung und ein frisches, lebendiges Hautgefühl. Perfekt nach dem Training oder einfach zwischendurch – ein kurzer Reset, der Energie schenkt und dein Longevity-Ritual ergänzt.Hinweise & Teilnahmebedingungen Die Red Light Recovery Session ist ideal für alle, die Regeneration, Hautbild und allgemeines Wohlbefinden unterstützen möchten – ob nach intensiven Trainings, langen Arbeitstagen oder als regelmäßiger Teil einer Self-Care-Routine. Das Licht wirkt am effektivsten auf unbedeckter Haut, da Kleidung die Transmission der Wellenlängen deutlich reduziert. Für eine optimale Wirkung sollte die Haut daher frei von Textilien, Lotionen oder Ölen sein. Die Behandlung kann mehrmals pro Woche durchgeführt werden. Viele Kundinnen und Kunden genießen 2–3 Sessions pro Woche als festen Bestandteil ihres Longevity-Programms. Aus Hygiene- und Sicherheitsgründen ist die Teilnahme nicht gestattet für Personen, die leicht ins Schwitzen kommen oder stark transpirieren, sowie für Personen mit Hautproblemen oder entzündlichen Veränderungen der Haut.Ebenso ist die Behandlung ausgeschlossen bei akuten Hautreizungen, offenen Wunden oder erhöhter Lichtempfindlichkeit. Das PREMA-Team ist verpflichtet, in solchen Fällen die Durchführung der Behandlung zu verweigern. Bereits gebuchte Einheiten können in diesem Fall nicht rückerstattet oder gutgeschrieben werden. __________ Recharge in red – and discover what light can do. In this deeply soothing session, you’ll experience the benefits of advanced Red and Deep-Red Light, known to positively influence regeneration, cellular activity, and skin appearance. How it works:Red Light (approx. 620–660 nm) and Deep Red / Near Infrared Light (approx. 810–850 nm) deliver photon energy to the skin and underlying tissue. This energy is absorbed by the cells – specifically the mitochondria – and can stimulate energy production (ATP). The result is improved circulation, enhanced regeneration, and visible effects on the skin’s texture and tone. The gentle warmth penetrates deep into the tissue, releasing tension and stimulating natural collagen production – leaving you feeling revitalized, restored, and glowing with fresh energy. Perfect after your workout or simply as a short reset between appointments – a quick recharge that complements your longevity ritual.Information & Participation Conditions The Red Light Recovery Session is ideal for anyone seeking to support regeneration, skin quality, and overall well-being – whether after intense training, long workdays, or as a regular part of your self-care routine. The light works most effectively on uncovered skin, as clothing significantly reduces wavelength transmission. For optimal results, the skin should be free of textiles, lotions, or oils. The session can be enjoyed several times per week. Many clients integrate 2–3 sessions weekly as part of their longevity and recovery routine. For hygiene and safety reasons, participation is not permitted for individuals who perspire easily or excessively, or for those with skin problems or inflammatory skin conditions.The treatment is also not suitable in cases of acute skin irritation, open wounds, or increased light sensitivity. The PREMA team is obliged to refuse treatment in such cases. Booked sessions cannot be refunded or credited.

Adresse:

Habsburgergasse 6-8, 1010 Wien

Enhance Your Recovery and Performance Whether you're experiencing tired and heavy legs or recovering from an intense workout, our 'Recovery Boots Massages' can help you quickly regain fitness and significantly boost your performance. Benefits and Functionality: During physical activities, your body produces lactic acid as a byproduct, which slows down muscle recovery. The lower the lactic acid content, the faster your muscles can recover. Recovery Boots operate on this principle, using air compression to facilitate quicker recovery. How Recovery Boots Work: Professional Recovery: Known among professionals, sports massages have long been a proven method for rapid recovery. They loosen muscles and transport metabolic waste products away. Mechanism: Recovery Boots consist of various air chambers that inflate at different intervals, creating a pressure wave moving from the feet toward the upper body. This process pumps blood from the legs to the body's core. Waste Removal: During treatment, fluids like lactate and other metabolic byproducts are flushed out from muscle cells and transported to the liver and kidneys for elimination. IMPORTANT: PLEASE READ THE SAFETY INFORMATION ABOUT OUR MASSAGES ON OUR WEBSITE!!!

Adresse:

Habsburgergasse 6-8, 1010 Wien

Diese Klasse baut auf den Grundlagen des Reformer Pilates auf und vertieft Kraft, Kontrolle und Bewegungsqualität. Komplexere Übungsabfolgen und fließende Übergänge fordern Koordination, Stabilität und Konzentration. Der Fokus liegt auf präziser Ausführung, bewusster Atmung und einer klaren Verbindung zwischen Kraft und Beweglichkeit. Ideal für Teilnehmer:innen mit Reformer-Erfahrung, die ihre Praxis weiterentwickeln und verfeinern möchten. __________________________________________________________________________ This class builds on the fundamentals of Reformer Pilates and deepens strength, control, and movement quality. More complex sequences and smoother transitions challenge coordination, stability, and focus. The emphasis is on precision, conscious breathing, and the connection between strength and mobility. Ideal for participants with prior reformer experience who want to progress and refine their practice.

Adresse:

Rechte Wienzeile 29/Top 2b, 1040 Wien

Our signature strength class on the Reformer — designed to build lean muscle and resilience while protecting your joints. Every exercise is taught with biomechanical precision and hands-on corrections, ensuring you train smarter, not harder. Experience authentic LA-style Pilates, brought to Austria exclusively by Beyond Pilates.

Adresse:

Weidlinger Straße 17, 3400 Klosterneuburg

re:align focuses on control, breath, and alignment—bringing you back to the core principles of the original Reformer repertoire. This advanced class is designed to build deep strength, enhance postural awareness, and refine technique. Expect mindful movement, minimal transitions, and a focus on doing fewer things better. Ideal for those looking to deepen their foundation, fine-tune their form, or reconnect with the essence of Pilates at a more advanced level.

Adresse:

Sieveringer Straße 36, 1190 Wien

Move. Burn. Release. This is mat work with rhythm, depth, and intention. Expect modern flows that build heat, challenge your strength, and melt into deep, feel-good stretches. We move continuously — controlled, strong, and fluid — so your body works hard and lets go at the same time. You’ll feel the burn.You’ll find length.You’ll leave grounded, open, and surprisingly light. Every class is an invitation to reconnect — to your breath, your body, and the way movement can feel good again. Whether you come to sweat it out or slow it down — OURS is your space. Stay for a drink, unwind, or connect in our Social Area after class. Please arrive at least 10 minutes before class. No entry after the session starts. Classes are practiced in grip socks.

Adresse:

Kärntner Ring 4, 1010 Wien

Der perfekte Einstieg in die Welt des Reformer Pilates. In dieser Einheit lernst du die Grundprinzipien des Pilates, die richtige Ausrichtung, sowie den sicheren Umgang mit dem Reformer-Gerät. Mit ruhigen, präzisen Bewegungen baust du Körperbewusstsein, Stabilität und Kraft auf – ganz ohne Überforderung. Dein Trainer führt dich achtsam durch jede Übung, erklärt den Aufbau des Geräts und legt besonderen Wert auf Technik und Atmung. Ideal für alle, die neu am Reformer sind oder ihre Basis vertiefen möchten. Level: Anfänger Ziel: Technik, Haltung & Körpergefühl

Adresse:

Wiener Straße 17 / Stiege 2 / Dachgeschoss, 2351 Wiener Neudorf