Stretching
Top 41 Studios für Stretching in Wien
Finde klassen und trainings und videos für stretching in Wien. Für Anfänger:innen und Fortgeschrittene. Buche einfach online und teile deine Buchung mit deinen Freund:innen.
- Okt
14Di
POWER STRETCHING (FEM)
08:00 - 08:50 • 50 min
Das Prema - HabsburgergassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.
- Adresse:
- Habsburgergasse 6-8, 1010 Wien
- Okt
14Di
POWER STRETCHING
08:30 - 09:20 • 50 min
Das Prema - AugustinerstrassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.
- Adresse:
- Augustinerstraße 12, 1010 Wien
- Okt
14Di
POWER STRETCHING
16:00 - 16:50 • 50 min
Das Prema - AugustinerstrassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.
- Adresse:
- Augustinerstraße 12, 1010 Wien
- Okt
14Di
POWER STRETCHING (FEM)
17:00 - 17:50 • 50 min
Das Prema - HabsburgergassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.
- Adresse:
- Habsburgergasse 6-8, 1010 Wien
- Okt
15Mi
POWER STRETCHING (FEM)
11:00 - 11:50 • 50 min
Das Prema - HabsburgergassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.
- Adresse:
- Habsburgergasse 6-8, 1010 Wien
- Okt
15Mi
POWER STRETCHING (FEM)
16:00 - 16:50 • 50 min
Das Prema - HabsburgergassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.
- Adresse:
- Habsburgergasse 6-8, 1010 Wien
- Okt
15Mi
POWER STRETCHING
16:00 - 16:50 • 50 min
Das Prema - AugustinerstrassePowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.
- Adresse:
- Augustinerstraße 12, 1010 Wien
- Okt
15Mi
Hot stretching
19:00 - 19:50 • 50 min
The JungleHot Stretching – deeper, softer, stronger. Stretching in a heated room (30–35°C) takes your flexibility to the next level. Muscles warm faster, stretches go deeper, and every movement feels smoother. This class is designed to release tension, open up your body, and leave you lighter, calmer, and more mobile. Think of it as recovery meets flow – perfect after strength and cardio sessions, or whenever your body needs a reset.
- Adresse:
- Ennsgasse 6, 1020 Wien
Stretching nach Level
Venues
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