Top 47 Studios für Stretching in Wien

Beweglichkeit gehört zu den 5 wichtigen motorischen Fähigkeiten und umso wichtiger ist es beweglich zu bleiben bzw. wieder beweglicher zu werden. Neben Beweglichkeit wird auch unser Core (Rumpf) gestärkt und Verspannungen gelöst! Wir arbeiten im Flow und die wunderbare Musik hilft uns zu entspannen, während unsere Muskeln und Faszien mit uns „kommunizieren“. Stretching sollte nicht nur ein Teil einer Übungseinheit sein sondern eine eigene Einheit! In dieser Einheit erlebt ihr Stretching nach neuesten Erkenntnissen von einer völlig neuen Seite.

Adresse:

Angerner Bundesstraße 4, 2232 Deutsch Wagram

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

A workout suitable for all fitness levels. It's more about body flexibility and functionality than doing the splits. We recommend stretching after intense functional and cardio workouts for recovery and better muscle development. Stretching helps your muscles get more oxygen. This in turn improves blood flow to your muscles, helping them to recover and develop properly. Our stretching class is not only a physical exercise, but also an opportunity to connect with your body, improve its functionality and enhance your overall wellbeing. Join us and experience the benefits of stretching for yourself! DIFFICULTY: 🗲

Adresse:

Ennsgasse 6, 1020 Wien

Our brand new Nuju Yin class, is a calm, passive style of Flow, practiced on the mat and designed to gently stretch and hydrate the deeper layers of the body, including fascia, ligaments and joints. Postures are held for several minutes, allowing the body to release tension gradually and without force. The focus in Nuju Yin is not on muscular effort but on slowing down. The extended holds create a soothing effect on the nervous system, the breath becomes deeper and the mind settles. Props such as bolsters, blocks and blankets support the body and make each posture stable, comfortable safe and cozy. Nuju Yin offers a dedicated moment to unwind from the demands of the past days and to reset before a new week begins. It is ideal for reducing stress, improving flexibility in a gentle way and balancing more dynamic forms of movement. Nuju Yin creates space for stillness, regeneration and mindful self-awareness. A restorative pause in an often fast-paced day.

Adresse:

Tallesbrunngasse 4, Top 1, 1190 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Adresse:

Augustinerstraße 12, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: Dynamic Stretches: Active movements to increase flexibility and range of motion. Strength Integration: Incorporates strength exercises to build muscle and support flexibility. Core Focus: Emphasizes core stability and strength to enhance overall fitness. Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: - Enhanced flexibility and mobility - Increased muscle strength and tone - Improved balance and coordination - Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength. Note: This class is for women only! Thank you for your understanding.

Adresse:

Habsburgergasse 6-8, 1010 Wien