Top 31 Studios for Stretching in Wien

Yoga & Stretching in exklusiver Kleingruppen - Atmosphäre (max. 6 Leute) In dieser Einheit sind alle Menschen willkommen; Beginner wie Fortgeschritten. Bei Teilnahme bitte warme Socken und Pullover mitnehmen.

Address:

Hauptstraße 102, 1140 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Address:

Augustinerstraße 12, 1010 Wien

Nuju Power Stretch combines dynamic movements using body weights with stretching exercises emphasizing deep, controlled stretches to enhance muscular endurance and recovery in an energetic yet restorative workout environment. Believe us, this is the perfect addition to your Reformer workouts! Suitable for all fitness levels.

Address:

Tallesbrunngasse 4, Top 1, 1190 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Address:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Address:

Himmelpfortgasse 17, 1010 Wien

PowerStretching combines dynamic stretching techniques with strength exercises to enhance flexibility and build muscle. This class focuses on elongating muscles while strengthening the core and major muscle groups. What to Expect: · Dynamic Stretches: Active movements to increase flexibility and range of motion. · Strength Integration: Incorporates strength exercises to build muscle and support flexibility. · Core Focus: Emphasizes core stability and strength to enhance overall fitness. · Balance and Coordination: Exercises improve balance and coordination for functional fitness. Benefits: · Enhanced flexibility and mobility · Increased muscle strength and tone · Improved balance and coordination · Reduced muscle tension and soreness Suitability: Perfect for individuals looking to improve flexibility and strength simultaneously. Suitable for all fitness levels, from beginners to advanced practitioners. Experience the benefits of PowerStretching and unlock your full potential for flexibility and strength.

Address:

Augustinerstraße 12, 1010 Wien

Nuju Power Stretch combines dynamic movements using body weights with stretching exercises emphasizing deep, controlled stretches to enhance muscular endurance and recovery in an energetic yet restorative workout environment. Believe us, this is the perfect addition to your Reformer workouts! Suitable for all fitness levels.

Address:

Tallesbrunngasse 4, Top 1, 1190 Wien

Vergesst, was Ihr an Stretching Klassen bis jetzt kennengelernt habt. Nach den neuesten Erkenntnissen erlebt man stretching von einer völlig neuen Seite. Beweglichkeit gehört zu den 5 wichtigen motorischen Fähigkeiten und umso wichtiger ist es beweglich zu bleiben bzw. wieder beweglicher zu werden. Neben Beweglichkeit wird auch unser Core (Rumpf) gestärkt und Verspannungen gelöst! Wir arbeiten im Flow und die wunderbare Musik hilft uns zu entspannen, während unsere Muskeln und Faszien mit uns „kommunizieren“. Stretching sollte nicht nur ein Teil einer Übungseinheit sein sondern eine eigene Einheit! Diese Einheit bietet sich auch für jene an, die normalerweise um eine Yoga Stunde einen großen Bogen machen aber auch für jene, die Yoga lieben.

Address:

Angerner Bundesstraße 4, 2232 Deutsch Wagram